Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread ...

Here are some smart shopping strategies for better diabetes management: Preparing a weekly meal plan and grocery list helps ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

Make 2026 your healthiest year yet with a special Anti-Inflammatory Reset nutrition program offered Jan. 5 – 26 at The ...

More than a year has now passed since the heartbreaking loss of Dr Michael Mosley. The respected medical professional ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Tirzepatide can cost $500 to $1,900 a month without insurance. More affordable tirzepatide alternatives include semaglutide, ...

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...