The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Make 2026 your healthiest year yet with a special Anti-Inflammatory Reset nutrition program offered Jan. 5 – 26 at The ...

Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...

Many New Year resolutions focus on weight but long-term health is shaped by wider habits and small realistic steps can add up ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

The owner of a rescued lab dog considers if insights gleaned through animal research are enough to justify the practice.

In conclusion, the study shows that fatty liver is common in people with type 2 diabetes, especially those who are also obese ...

Dwayne Johnson consumes over 400g protein daily to fuel intense workouts. Experts warn such extreme diets aren’t suitable for ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

A new alcohol rehabilitation initiative called Nourish the New You has been launched through a partnership between the University of Bournemouth and a drug and alcohol charity, We Are With You. The ...