5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
East Meadow students package thousands of meals for those in need
In less than two hours, the group of about 100 students assembled the meals through a partnership with the nonprofits Rise ...
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How Ladakh Is Battling ‘Hidden Hunger’
Ladakh’s geography and harsh climate means the people are deprived of essential produce for months, leading to micronutrient ...
How to Make Natural Food Coloring Using Everyday Ingredients
Jason Schreiber, food stylist, recipe developer, and author of Fruit Cake: Recipes for the Curious Baker.
The nutritional value of vegetables
According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...
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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Mango kernel deaths: A bitter cost of hunger and failing governance
The scar left by the death of two women after consuming mango kernel is starkly visible in Mandipanka village of Kandhamal ...