The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

These chewy spiced breakfast bars feature rich chocolate, buckwheat flour, and dried apricot pieces for a flavorful and ...

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The Super Mario games are known for plenty of things. Engaging gameplay, silly adventures, memorable worlds, and some of the ...

A lack of specific nutrients in your diet may cause the condition or make it worse. Read on for foods to eat and foods to avoid if you have RLS. RLS may also be caused by folate or magnesium ...

The Latest Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet. Certain foods and eating patterns can help prevent or manage prostate ...

The players ... Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and ...

While preparing dishes for a family lunch alongside boiled beef, I decided to serve simple deviled eggs with mustard and ...

Easter is getting closer, and I've got the perfect recipe to add some fun to your holiday table. If you're looking for a ...