The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Potatoes are often more popular as side dishes (mashed or baked) or as a quick fix for salty cravings (fries), but this humble and versatile vegetable can easily be elevated to a main dish.

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

Garlic is a powerhouse ingredient for recipes -- but its counterpart, black garlic, is often slept on. Here's why you need ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.