The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

It’s a carefully crafted combination of two well-known eating plans: the Mediterranean diet and the DASH diet. MIND stands ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies ... When I'm in a pinch, I'll also add them to some recipes. I love the Salmon Allrounder seasoning blend from ...

I've spent years cooking all 1,300+ of the celebrity chef Ina Garten's recipes. My favorite dinner recipes of hers include eggs in purgatory and weeknight Bolognese. I love her easy recipes for ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...