Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

According to his wife, Nita Ambani, Mukesh Ambani adheres to a strict vegetarian diet deeply rooted in traditional Gujarati ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...