Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

An estimated 95% of Americans fail to meet the daily fiber intake recommendation of 25 to 35 grams (instead averaging only 15 grams), and the average American diet does not support a healthy gut ...

The recommended daily fiber intake varies by age and gender. For adult men, it's generally advised to consume about 38 grams of fiber per day. Adult women should aim for around 25 grams per day.

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

“Net carbohydrates” refer to those digestible by humans, calculated by subtracting fiber ... for men across both age groups, all of the meal plans failed to meet recommended daily calorie ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.