If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

If the legislation passes, the new label would be centered on the front of the package. But it’s an add-on, not a replacement ...

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

VLCD40 and LCD100 met or exceeded fiber recommendations for females ages 31–70 years ... age but remained well below the Tolerable Upper Intake Level (UL), the maximum daily intake unlikely to cause ...

Boasted as being a “breakthrough capsule formula designed to boost GLP-1 hormone levels, reduce hunger and cravings and ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...