Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Related: The 7 Healthiest Carb-Filled Foods to Eat, According to a Registered Dietitian How much fiber should you aim to eat on a daily basis? Here's the recommended dietary reference intake (DRI), or ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Fiber is a category of carbohydrate that the body can’t fully digest. There are two types of fiber, soluble and insolu ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

To find the best walking shoes for women, we spent months testing popular pairs and interviewed experts on what to look for ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...