Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...

When it comes to your digestive system, fiber is highly important. It helps to lower cholesterol and prevents constipation and can even help with weight loss. With the right amount of fiber your ...

The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber ...

Just one cup of canned pumpkin contains nearly 7 grams of fiber and 3 grams of protein, along with carotenoids, which are ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Most people in the United States fall short of the recommended 28 grams of daily fiber. Research findings suggest that more than 90% of women and 97% of men fail to meet the recommended daily ...

Several factors are propelling the sales of soluble fiber, including heightened consumer health awareness and the enhanced integration of soluble fiber across various applications. The rising ...

Skin is in. Maryland-based chronic pain specialist Dr. Kunal Sood has taken to TikTok to reveal the nutrient-rich fruit we have been eating the wrong way.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Fiber is a vital nutrient essential for maintaining a healthy digestive system. Unfortunately, most people do not receive adequate fiber through their regular dietary consumption. This situation ...