According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

Dietitians weigh in on the health benefits of blueberries, blackberries, raspberries, and strawberries, and whether one ...

With a rising prevalence of gastrointestinal issues among Americans, Live It Up broke down the five most common conditions.

Watermelon, a sweet and refreshing fruit enjoyed especially during summer, offers numerous health benefits beyond its ...

Interference With Nutrient Absorption Chia seeds provide nearly 10 grams of fiber per 1-ounce serving. That is almost 40% of the daily recommended fiber for women and more than 30% for men.

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Do you feel tired ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.