We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Hers reports Walmart has the cheapest prices for a 7-day weight loss meal plan, followed by Food Lion. Whole Foods is pricier overall.

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The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

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Commit to adding one cup of blueberries to your daily routine, whether frozen in a smoothie, sprinkled on oatmeal, or enjoyed ...