Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

As autumn sets in, manage increased appetite with these five natural suppressants: protein, fiber, green tea, dark chocolate, ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Just one cup of canned pumpkin contains nearly 7 grams of fiber and 3 grams of protein ... or about 30% of the daily need for ...

Several factors are propelling the sales of soluble fiber, including heightened consumer health awareness and the enhanced integration of soluble fiber across various applications. The rising ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...