A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Fibermaxxing can backfire on your digestive system.

Not eating enough fiber-rich foods can affect your health in several ways. Here are three signs you’re not getting enough: ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

A wellness trend on TikTok is advocating eating as much fibre as possible. For once, nutrition experts actually agree.View on ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...