Not eating enough fiber-rich foods can affect your health in several ways. Here are three signs you’re not getting enough: ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Postbiotics are a new category in the functional ingredient space. They do away with the need to add probiotics by being the ...

One tablespoon of ground flaxseed added to roti dough, smoothies, or curd is an easy way to boost daily fiber intake.

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to ...

Maintaining a healthy body involves recognizing its signals and acting accordingly. Signs of good health include peaceful ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...