This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily fiber intake.According to the U.S. Department of Agriculture, merely 12% ...

One tablespoon provides 7 g of fiber. “The recommended daily intake for fiber is 25 g for women and 35 g for men,” explains Fencl, “so this psyllium husk powder gets you around one-quarter ...

The recommended daily intake of fiber for women is 25 grams per day. When choosing a fiber supplement, it’s important to check the dosage per serving and ensure it aligns with your daily needs.

One tablespoon provides 7 g of fiber. “The recommended daily intake for fiber is 25 g for women and 35 g for men,” explains Fencl, “so this psyllium husk powder gets you around one-quarter ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

In fact, more than 90% of women and 97% of men in the U.S. aren't meeting their recommended daily fiber intake, according to the United States Department of Agriculture (USDA).

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Raisins are also an excellent source of dietary fiber, says Martin. Over 90% of women and 97% of men don’t meet the daily recommended intake of dietary fiber, according to the Dietary Guidelines ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...