Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Women, who are 51 years old and older, must intake 21 grams of fiber daily, while men that age must have 30 grams of fiber ...

Women above the age of 50 are advised to consume 21 g, while men over 50 should aim for 30 g daily. Increase your fiber ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

Fiber, essential for digestive and metabolic health, is often overlooked. Experts recommend daily intake of around 38 grams for men and 25 grams for women. Consuming fiber-rich fruits like ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

It’s important to increase the daily intake of fiber to the target level.” The team conducted the dietary study on about 90,000 Japanese men and women aged between 45 and 74 and did follow-up ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

“All the fiber ... for women and 38g for men. However, it should be noted the article was published in 2019, so the data might be outdated. According to the Mayo Clinic, while fiber intake ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.