This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily, and men should consume 38 grams ... your portions are correct for you and your caloric ...

Frizzelle's goals after graduation include becoming a teacher ... "There is a future in this business for young women," ...

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Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...