New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Bodybuilder Chris Bumstead discussed his transition to the Men's Open and shared his expectations going into the 2024 EVLS ...

Star anise, a common spice in Asian cuisine, offers a surprising number of health benefits. From boosting immunity and aiding ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

A balanced diet ... plan for you. Some research associates high protein, low carb diets with an increased risk of heart disease and heart failure. For instance, a 2018 study involving 2,441 men ...

Men's style and lifestyle influencer Rob Kenny is back with his annual round-up of Christmas gift ideas for the men in your ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

The CDC reports that women are more likely to develop COPD than men in the United States ... If you smoke, cutting back and quitting may help limit symptoms and slow the progression of COPD.

Plaque may rupture, or break apart, leading to blood clots that can cut off the flow ... There’s no specific diet for metabolic syndrome, but two eating plans stand out: the Mediterranean ...