StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

vitamin D, or calcium, Haggans said. A multivitamin can help make up for those shortfalls. Despite the touted health benefits of supplements, there isn’t good evidence that taking a multivitamin ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

The role of vitamin D is multifunctional, so getting it from eggs comes in handy to acquire all these benefits: Vitamin D allows for the absorption of calcium in the body, needed for healthy ...

Roti, a staple Indian flatbread, offers various health benefits depending on the grains used. Popular varieties include whole wheat, bajra, jowar, ragi, and multigrain rotis, each rich in ...

and mackerel are among the best natural sources of vitamin D, offering significant health benefits in every serving Vitamin D supplements are a good way to ensure adequate intake, especially for ...