Glucomannan, a dietary fiber, promotes feelings of fullness. Chromium picolinate and nicotinate may help control blood sugar and cravings. Alpha-lipoic acid (ALA) and L-carnitine support metabolism.

There are a ton of different forms of magnesium, including compounds like magnesium glycinate, magnesium malate and magnesium sulfate, which may be present in different kinds of dietary supplements.

Magnesium glycinate, a magnesium supplement, may have benefits including lowering high blood pressure, reducing the risk of heart disease, and helping with bone growth and maintenance. Magnesium is ...

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