Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, highlighting the need for nutrient monitoring in aging populations.

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Magnesium-rich foods and supplements are trending right now — and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount Sinai Hospital, explains, this ...

Fish like salmon as well as dark chocolate, contribute to magnesium intake. Pairing magnesium supplements with certain foods can enhance absorption and help with digestion. Here are some ideas for ...

You may have trouble swallowing pills and prefer chewables, or you may find ... The effects of magnesium supplements on slowing bone breakdown and promoting repair, alongside soothing cramps ...

When buying supplements, look for third-party verification from companies like NSF International or USP to ensure they’re from a reputable source. Much of the research done on magnesium ...