Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Almonds stand out as a fantastic snack for heart health ... recognized for their anti-inflammatory properties and heart ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

The Mediterranean diet focuses on plant-based foods, uses olive oil ... cardiometabolic diseases include conditions like stroke, heart attack, and type 2 diabetes. Having two or more of these ...