The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

and heart issues. If you're trying to adopt a no sugar diet, you might be curious about what foods are on the menu and which ones should be firmly off-limits. Worry not, we're here to help you out.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a lifetime.

While healthy diet quality is associated with reduced adverse cardiovascular and mortality outcomes, RA overpowers the benefits that may be attained through a healthy diet, resulting in the fact that ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...