The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
You're Probably Eating Way Too Much Salt. Here's How to Tell.
Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...
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A Complete Guide to the Okinawan Diet
The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...
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Are You Exceeding a Healthy Daily Sodium Intake?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
This new diet could help save the planet and your health. Here’s how it works.
You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...
How to manage and prevent hypertension
Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...
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How high cholesterol, microplastics are contributing to rising heart diseases
High cholesterol and microplastics are emerging as extremely dangerous risk factors for cardiovascular diseases, like heart ...
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The heart of the question: Who can get Medicare-covered weight loss medicine?
With Medicare now covering semaglutide for people with obesity and cardiovascular disease who don't have diabetes, a study looks at who that might include, depending on what cutoffs prescription plans ...
The hidden costs of our dietary guidelines
The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...