The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

For those who survive a heart attack, the journey to recovery begins. Times Now Digital spoke to Dr. Rajneesh Kapoor, ...

Trans fats are found in many processed and packaged foods likePastriesPiesDoughnutsCookiesDeep fried foodsNutrition and ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Discover the ABCDE mantra for heart health as KGMU cardiologists address the rising heart disease crisis in India. Learn about lifestyle changes crucial for prevention and timely medical intervention.

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important for recovery after a heart attack. Focus on consuming foods low in saturated ...