When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

The American Heart Association and Dietary Guidelines ... which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your ...

A new study has determined which US state has the unhealthiest diet, and one in the South tops the list. It analyzed dietary ...

11. Call me Kim Carbdashian. 12. Everything tastes good when you’re on a diet. 13. A slice of pie without cheese is like a ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...