When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

It restricts processed foods, grains, legumes, and dairy. The paleo diet may support weight loss, blood sugar control, and heart health. However, it may not be for everyone, as it can be ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The American Heart Association and Dietary Guidelines ... which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your ...

Doctors have beef with this trendy new diet. The carnivore diet — which ... “They observed changes in key organs such as the heart and kidneys where the accumulation of senescent cells ...

You can support your overall health by choosing foods with the greatest amount and variety of nutrients. No single food provides all the nutrients you need, so a varied diet is more nutritious.

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart.

and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods, similar to most healthful diets.