We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dr Federica Amati, a clinical medicine research scientist and registered public health nutritionist, says there is one ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Ground beef is a popular and inexpensive meat to use for dinner. And, it's perfect for using to make a delicious low-carb ...

Thanks partly to social media influencers, there is a lot of misguided nutritional advice spreading online around what we eat ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

The key is to focus on nutrient-dense carbs, like sweet potatoes, winter squash, oatmeal, beans and fruit, while being ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...