Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and immune systems. Avoiding ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Busy mornings just got easier. These 7 vegan lunchbox meals are simple to prep, full of flavor, and perfect for ...

Houlton, Maine happens. Tucked away in Aroostook County at the northeastern edge of Maine, this unassuming border town might just be the antidote to your big-city blues and wallet woes.

At Bloom Bake Shop in Madison, Wisconsin, that moment happens with such regularity it should come with a warning label: “Caution: May cause spontaneous road trips from neighboring states.” Nestled on ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

Tart cherries—especially in juice form—are one of the few foods that naturally contain melatonin, the hormone responsible for regulating your sleep-wake cycle. Consuming tart cherries in the evening ...