Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

Carbohydrates are one of three macronutrients, which are nutrients your body needs in large amounts. Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The origin of ...

BUFFALO, N.Y. — If you’ve ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry multiple copies of a gene that allows us to begin breaking ...

Runners often gather for a pasta dinner the night before a race to eat carbohydrates and socialize. But experts say carbo-loading ahead of a marathon or other endurance event isn’t about one ...