— Our editors and readers independently select what you see on USA TODAY Sports. When you buy through a link on our site, we may earn an affiliate commission. Without college marching bands, so much ...

IF YOU WANT to gain muscle, your first instinct may be to head to the gym and hit the dumbbells. And while lifting will never go out of style (in our humble opinion), we're here to tell you that's not ...

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Resistance bands offer a simple and effective way to build strength and muscle without weights. Beginners should start with a lower-resistance band to avoid injury. Resistance bands come in different ...