Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Servings - 1 serving (1 cup cooked quinoa, ½ cup chopped vegetables, 2 Tbsp vinaigrette) includes 200 calories and 8g of protein. 18. String cheese with a handful of grapes String cheese provides ...

"Grapes are notorious for increasing blood sugar responses ... However, it contains a lot of calories and sugar - sometimes more than Coca Cola. Mark said: "Minimise the calories you drink by avoiding ...

The 'superfood' helps flush out refined fats and sugars found in processed foods, and regular consumption can counteract the effects of a junk food diet, studies have shown ...

For many, the hallmark of the holiday season is time with cherished loved ones, and there are few better places to spend those special moments together than gathered around a beautiful seasonal spread ...

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As holiday guests arrive full of cheer in anticipation of a mouthwatering meal, you can start the celebration with a light yet flavorful salad that looks as delicious as it tastes. Start with a ...

Eating grapes could give people an “additional four to five years” of life, research has suggested. The ‘superfood’ helps ...

A third study showed in addition to the other qualities, grapes also help burn up calories by increasing metabolism. In ...

According to research, eating grapes could potentially extend your life by five years. This 'superfood' helps flush out ...