A Vogue writer shares their magenisum sleep diary—and the surprising result—of taking the supplement for three months.

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Many of these creators are treating magnesium as though it’s a miracle in a bottle. “If there had to be one product or ...

Magnesium is crucial for many aspects of human health. A deficiency in the mineral can cause symptoms such as muscle cramps ...

Scientists have discovered that a microorganism may be causing digestive problems in some people, potentially paving the way for better treatments for constipation. Analyzing data from more than ...

Magnesium is naturally found in many foods and is also available as a nutritional supplement. Good dietary sources of magnesium include nuts, seeds, legumes, whole grains, fruits such as bananas ...

Interest in magnesium supplements has been trending on social media — which tends to trickle down elsewhere — especially as a “natural” sleep aid. Because magnesium is a nutrient also ...

Fitness buffs have long recognised the health benefits of magnesium, from improving sleep to aiding muscle recovery after a workout. But for those who aren't keen on the taste of supplements ...

However, those who aren't fans of the taste of supplements have discovered a new, delicious way to include this mineral in their daily routine - a raspberry lemonade flavoured magnesium powder ...

Constipation may increase the risk of heart problems, particularly in people with high blood pressure. Existing research has linked constipation to blood clots and heart disease. Lifestyle changes, ...

Key components include zinc, selenium, B vitamins, magnesium, calcium and Vitamin C, and the supplements are suitable for vegans. Packham says, “it’s important to remember that a combination ...