Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Consuming magnesium ... calm your mind and feel better. Magnesium is essential for numerous bodily functions and also plays a big role in stress management. And that is also why a magnesium deficiency ...

Raisins are a nutrient-rich dry fruit that offers numerous health benefits due to their high content of natural sugars, ...

A Vogue writer shares their magenisum sleep diary—and the surprising result—of taking the supplement for three months.

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot ...