Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

With being calm and serene, once everything settles down, your mind starts wavering, try to focus only on breath and gently ...

Anna Kendrick has recently revealed how George Clooney helped her calm down her anxiety while filming Up in the Air ...

If you're looking for ways to cope post-election – or not gloat too hard – here's what experts think you should do.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Creating a consistent sleep schedule, with a designated 30-45 minutes of wind-down time without ... Physical movement can ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

Fireworks are known to make pets anxious so try not to raise your voice and keep as calm as possible ... from anxiety during fireworks, look out for signs of whining or barking, clinginess, excessive ...

The charity has recommended watching films that promote positive feelings, and they have curated a handy watch list for dog owners ...

Surveys show the presidential election is putting pressure on relationships with friends, family and romantic partners.

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...