Anxiety is part of our organic human design; it’s energy, alerting us to something we perceive as a threat.u2028 A moderate ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Curious if tea can help calm anxiety? Try one of these options to fill your cup and boost your mood.

If your pooch suffers from separation anxiety or noise fears, relieve their stress with these expert-recommended calming treats for dogs.

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

With 17 hours left on the clock and 10 hours until service, a strange sense of calm pervades The Bear. Sydney asks Richie ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Bringing pets to July 4th events may also decrease the chances they’re found if they run away, as the animal may not be able ...

Athletics hero Colin Jackson was plagued by rumours about his private life throughout his athletics career - but it was the ...

Slowing down and being present helps create space between you and overwhelming thoughts. That quiet moment of stillness ...