It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Anna Kendrick has recently revealed how George Clooney helped her calm down her anxiety while filming Up in the Air ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to process that anxiety — and the science of why it works.

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Try going for a walk or hike as exposure to nature can lower stress and anxiety levels. Grounding exercises can also help you calm down. Hill suggests deep breathing from your diaphragm or picking ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Vet Dr Linda Simon at Pooch & Mutt revealed eight "subtle signs" that fireworks is causing your dog anxiety ... hormone levels remain high." To help calm dogs before the fireworks go off this ...

A recent national survey by AMFM, a residential mental health treatment system based in California, analyzed the anxiety levels of ... can help calm the nervous system, according to Kayanan.