Anxiety is part of our organic human design; it’s energy, alerting us to something we perceive as a threat.u2028 A moderate ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Curious if tea can help calm anxiety? Try one of these options to fill your cup and boost your mood.

Writing down your thoughts can be a great way to process ... With these simple, everyday actions, you can keep anxiety at bay and find a little more peace and calm in your day.

When I felt this causing me anxiety, I would start rushing around to get everything ... However, you can also take this brain ...

If your pooch suffers from separation anxiety or noise fears, relieve their stress with these expert-recommended calming treats for dogs.

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...