Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

While raising my medically fragile son, Reggie, who suffered from catastrophic epilepsy, anxiety became a constant companion.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

Traverse ten self-help books that restore your peace without pushing self-fixes. Study the books if you're tired of hustle ...

If your pooch suffers from separation anxiety or noise fears, relieve their stress with these expert-recommended calming treats for dogs.

Nathan Kernan’s biography of the New York School poet tracks the development of his serene and joyful work alongside the chaos of his life.