It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

A recent national survey by AMFM, a residential mental health treatment system based in California, analyzed the anxiety levels of ... can help calm the nervous system, according to Kayanan.

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

Anna Kendrick has recently revealed how George Clooney helped her calm down her anxiety while filming Up in the Air ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...