Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

The wrong foods – even seemingly harmless fruits or veggies ... They contain phytic acid, which inhibits calcium absorption – ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

A gut expert has drawn attention to a surprisingly common supermarket staple with the potential to slash your risk of colon ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Join registered dietician Amy Reuter to discover delicious recipes that incorporate foods known to support strong bones ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...