When Shaun Christie-David set out to redefine the hospitality industry, he had a simple yet profound mission: intertwining ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

Holistic chef and wellness entrepreneur Shayna Terese Taylor and gut-health specialist Dr. Daryl Gioffre team up to share essential eating practices for optimizing your gut health. From morning ...