To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...