The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Robertson put Christain Lio-Willie's body of work over the last two seasons down as the key reason for his inclusion in the ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

The small habit that has surprisingly big rewards We’re all looking for that one magic fix—something easy, accessible, and not intimidating. Enter: the humble 10-minute walk. It might sound too simple ...