The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Robertson put Christain Lio-Willie's body of work over the last two seasons down as the key reason for his inclusion in the ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...