I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
Marie Claire21h
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
"Band-assisted crunches (5:56 minutes ... abs, working short on one side and long through the other creating a real core challenge. To make it easier, you would put the band around your thighs." What?