While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

We stand at the edge of a vast plain, deep in the Pilbara, surrounded by spinifex, tussock grasses and the cloying red dust ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Becoming the latest American upset victim in this tournament that has seen so many U.S. players lose early, Paul hurt his ...