Although the session only lasts 10 minutes, if you have longer, you can repeat it for an extended core workout, too. The routine, developed by fitness coach Oliver ... overall body fat. You might also ...

like the hollow-body hold and the reverse plank, which I’ve always found a good challenge. You could double up the workout ...

We're going to do a 10 minute ab exercise ... Just use your upper body. In this exercise, when your legs are in the air, you're pretty much firing all those ab muscles. Put your feet down.

I'm going to show you a 10 minute total body ... You want to keep your body nice and straight. One good way to do that is just to squeeze your butt and pull in your abs. In this exercise, you ...

This is a gentle workout that is ideal for those who are just starting their fitness journey, so if you’re after something a bit more challenging this 10-minute standing abs workout involves ...